Join me for a FREE Online 4-week movement series! Sign up below to receive email reminders.

  • Monday mornings @9am
  • ~30 minutes
  • Zoom link & recording sent right to your inbox
  • All skill levels!
  • FREE!

During these movements classes, we will explore movement, get limber and set yourself up for success! Come for one, or come for all! Classes are built for all skill levels. This class will be recorded, but I encourage you to attend live :)

2023 dates:

November 27, December 4, December 11, December 18

Get up & MOVE!

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